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Grilled Lamb Chops with a Herb-Garlic Marinade

Lamb chops over open flame with a herb-garlic marinade: hard char outside, juicy pink centre, and tenderness decided hours before they hit the grill.

By Steak House Diaries Kitchen Desk | Published | Updated

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Grilled lamb chops with herb-garlic marinade over open flame

About this recipe

Lamb chops are made for real fire: a hard char outside, a juicy pink centre, and a marinade that tenderises while it flavours — the tenderness is decided hours earlier, in the marinade.

It falls under our Mutton & Goat collection and is tagged lamb chops, grilled lamb, marinade, fire cooking. Read the tips and substitutions below the recipe card before you start, and scan the ingredients first so nothing surprises you mid-cook.

Grilled Lamb Chops with a Herb-Garlic Marinade

Prep
15 min
Cook
8 min
Total
28 min
Servings
8 lamb chops
Difficulty
Easy

Ingredients

For the marinade

  • 3 tbsp olive oil
  • 4 garlic cloves, finely grated
  • 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
  • 1 tsp smoked paprika
  • 1 tsp coarse salt, plus more to finish
  • 1/2 tsp cracked black pepper
  • Zest and juice of 1/2 lemon
  • 1 tsp Dijon mustard (optional)

For the chops

  • 8 lamb chops (loin or rib, about 2–3 cm thick)
  • Flaky salt and a squeeze of lemon, to finish

Equipment

  • Grill or cast-iron pan
  • Tongs
  • Mixing bowl
  • Instant-read thermometer

Instructions

  1. Step 1: Mix the marinade

    Whisk the oil, garlic, rosemary, paprika, salt, pepper, lemon zest and juice (and mustard if using); coat the chops on all sides, cover and refrigerate at least 1 hour, overnight for the deepest flavour.

  2. Step 2: Bring to room temperature

    Take the chops out 30 minutes before grilling so they cook evenly.

  3. Step 3: Heat the grill

    Heat the grill over direct fire until very hot; pat the chops mostly dry so the surface chars instead of steaming.

  4. Step 4: Grill the chops

    Grill 3–4 minutes per side for medium-rare (54–57°C in the thickest part), turning once; for rib chops, sear the fat edge upright for 30 seconds at the end.

  5. Step 5: Rest and finish

    Rest 5 minutes loosely tented, then finish with flaky salt and a squeeze of lemon.

  6. Step 6: Why the tenderness is decided in the marinade, hours before the fire

    Lamb chops cook in only 8 minutes, so it is tempting to think the grilling is the recipe. It is not. By the time the chops reach the fire, almost everything about how tender and flavourful they will be has already been decided in the marinade, and the grill only finishes what the marinade started. The marinade — olive oil, grated garlic, rosemary, smoked paprika, coarse salt, cracked black pepper, lemon zest and juice, with Dijon mustard if you use it — is worked over the chops on all sides and left for at least 1 hour, or overnight for the deepest flavour. During those hours the salt does the most important work: it moves past the surface and seasons the meat all the way through, which is why a chop marinated overnight tastes seasoned in the centre, not just on the outside. The oil carries the garlic, rosemary and paprika against the meat, and the lemon brightens the rich lamb without overwhelming it. The second decision happens just before grilling, and it is about temperature and dryness. Taking the chops out 30 minutes before cooking lets them lose their fridge chill, so they cook evenly instead of staying cold in the centre while the outside overcooks. Patting them mostly dry, as the recipe directs, is what lets the surface char instead of steam: a wet chop spends its first minutes on the grill driving off moisture, and by the time it browns, the inside is already past medium-rare. Over direct fire that is very hot, the chops then need only 3–4 minutes per side for medium-rare, at 54–57°C in the thickest part, turning once. For rib chops, the extra step of searing the fat edge upright for 30 seconds renders that strip of fat and crisps it, instead of leaving a soft, unrendered edge that nobody enjoys eating. The last five minutes are the rest, tented, and they matter as much as the grill time. A chop cut straight off the fire spills its juices onto the board; rested, those juices settle back through the meat, and the chop stays juicy when you eat it. Finish with flaky salt and a squeeze of lemon, which brighten the charred, rosemary-scented meat. Ask your eaters before the chops hit the fire whether they want pink or cooked-through, because once an 8-minute cook is underway there is no time to change course.

Cooking tips

  • Marinating ahead lets the salt season the meat all the way through, not just on the surface.
  • Cook to temperature, not the clock — ask your eaters pink or cooked-through BEFORE the chops hit the fire.
  • No grill? A ripping-hot cast-iron pan gives a close second.
  • Resting keeps the juices in the meat instead of on the board.

Storage and reheating

Storage: Refrigerate leftovers in an airtight container for up to 3 days.

Reheating: Reheat in a hot pan 1–2 minutes per side, or in a 160°C oven for 8–10 minutes.

Ingredient substitutions

  • Rosemary: swap for thyme or oregano.
  • Lemon: lime works in a pinch.
  • Olive oil: avocado oil for higher heat.

Nutrition information

Approximate values per serving, estimated from typical ingredient data. Results vary with brands and portions; this is not medical or dietary advice.

Estimated nutrition per serving
Calories420
Total fat30 g
Saturated fat11 g
Carbohydrates2 g
Fiber0 g
Sugar0 g
Protein34 g
Sodium620 mg

Frequently asked questions

How long should lamb chops marinate?

At least 1 hour, but overnight gives the deepest flavour and the most tender result.

What temperature is medium-rare for lamb chops?

54–57°C in the thickest part, then rest 5 minutes.

Can I make these without a grill?

Yes — a ripping-hot cast-iron pan over high heat gives a very close result.

Why sear the fat edge of rib chops upright at the end?

The fat edge needs direct heat on its own to render and crisp. Left flat, it stays soft and unrendered; stood upright for 30 seconds over the fire, it turns golden and crisp and eats as part of the chop instead of being left on the plate.

Why finish with lemon after grilling when the marinade already has lemon?

The marinade's lemon works during the long soak, seasoning and brightening the meat. A fresh squeeze at the end adds a bright, sharp note against the char that cooking dulls, so the finished chop tastes lively rather than only rich and smoky.

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